Classes vary by location.
The Fitness Connection bootcamp is an indoor group training program and is designed to meet anyone's fitness needs and goals by offering challenging yet fun workouts. Rain or shine, these camps are led by professional fitness coaches who are highly motivating and encouraging.
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. 60 minute program.
Fusion of Latin and international dance themes creating a dynamic, exciting, effective fitness system! Features aerobic & fitness interval training with combination of fast & slow rhythms to tone & sculpt.
Relax your mind while strengthening your body with yoga! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of yoga.
Strengthen, lengthen and tone your posture and enjoy the benefits of improved respiratory function. Pilates is the ultimate abdominal and back strengthening workout.
Cardiofunk will get you moving while having fun. It's a great cardio workout and rest assured all fitness levels are welcome!
Kickboxing is a cardiovascular fitness class designed to teach you how to safely jab, punch, uppercut and kick your way into great shape. Class is not designed for self-defense, just fun!
30 minutes strengthening the core: abs, lower back and postural muscles will be exercised to improve posture & stability, deter back pain and tighten up the six pack! For beginner to athlete.
Step includes a combination of step aerobics and strength training utilizing weights or your own body resistance. Step is a great total body workout!