Personal Training

Sports & Fitness offers personal training services at all clubs, and each new member receives one free fitness assessment and one free personal training session.  At Sports & Fitness, we are committed to helping you achieve and maintain your health and fitness goals.  We understand that everyone is different, and we promise to carefully listen to your individual goals and customize a plan specifically tailored to meet your needs.  Personal training services are offered by Sports & Fitness Trainers and/or Advanced Body Solutions.

Our training services include fat loss, cardiovascular improvement, strength training, sport-specific training, nutritional recommendations and much more.  For more information on training packages, please drop by any club to speak with our training staff or call to schedule an appointment today!